Life of an Empath Soul

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You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered. —Mateo Sol

This article is dedicated for anyone who is known as an “Empath Soul”. Since childhood and for most of my adult life, I have always been an sensitive individual. Always feeling highly emotional in particular situations in and unaware of why this occurs. I can be watching movies, commercials and sometimes particular songs can evoke emotions to surface.

I have often felt that something is wrong with me and emotions are running my life! I cannot hear personal stories or accounts of others without being emotionally invested. Its my heart that displays compassion for what anyone is experiencing. I tend to have tears forming in my eyes when seeing anyone struggle or in pain. I viewed being a sensitive soul was a weakness until I started reading and understanding with an empath soul truly is, it is my greatest quality!

What is an Empath Soul?

An empath soul is a highly intuitive individual that feels absolutely everything from being individually or collectively. You are highly evolved spiritual being, who is affected by energy of other people including there thoughts or behaviours. The term collectively means that you and many others absorb energy that may not be of your experience. For example, in the month of August 2017 there was a full moon and a solar ellipse occurred. If you are an empath soul, you were feeling this intensity all around you. You are sensitive to these energies, however with the right healing modalities can find balance.

You can walk into a room and sense the energy of people and surroundings. You are highly in tune to the energy or vibrations that are the closest to you. It’s almost like you are a radio and sense frequencies that come off from others around you. It is integral to take care of yourself daily and be grounded at all times. What does grounding mean? Grounding is coming back to your source energy, breathing into what is occurring and allowing yourself to remain calm in any situation. When things are happening politically or on a global scale I can sense a shift in the air. Fear, negativity and uncertainty is felt right away. I know there are many of us who had similar experiences. I want to let you know this your greatest “gift”.

One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA. — Aletheia Luna

You are the one, people turn to for love, guidance and reassurance. You my dear are special to humanity and your light is needed. That heart of yours if full of compassion and if you are like me you just want to see everyone happy and fulfilled. The higher power has placed you on earth for a purpose . You are a miracle worker who people flock to in times of need, as many just want to be heard. You allow others to see that vulnerability is being human and that it creates a gateway to heal.

Your compassionate heart is unlike anyone else, by just being you, it lifts others. Like that old saying goes you would take the skin off your back to help someone else in need”. YOU do this countless times because of your heart! There are times when burn out may occur – make sure you are are taking care of yourself and your soul. What does that exactly mean? Be good to your spirit! Light a candle, say a prayer, or meditate if someone is in need of guidance. Get yourself centred first before sharing your sacred space with others.

When you start to develop your powers of empathy and imagination, the whole world opens up to you. –Susan Sarandon

How to protect your energy:

Give to yourself in any way or form! That means treat yourself to something daily. Self-care is integral when being an empath soul. Pick yourself flowers, take a walk in nature or treat yourself to a cup of tea. Surround yourself with protective white light to shield yourself from any type of unwanted energies. On a side note there is not day I don’t drink a cup of tea. I have afternoon tea everyday it’s almost like a ritual and it honestly is like have a cup of positivity! It does not have to be a material item however just invest in yourself.

You are a miracle to humanity, embrace being an empath soul! Your gifts are needed in this world. Being a highly emotional and sensitive spirit is your way of sharing your divine nature! If everyone was the same life would be a bore, by you being a empath it allows others to seek your guidance and wisdom. Contrast is here to serve the higher good. Honor your ability and get ready to shine, you have a quest to fulfill!


Jim Carrey: Do What You Love

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“I wondered who I’d be without my fame. Who would I be if I said things that people didn’t want to hear, or if I defied their expectations of me? What if I showed up to the party without my Mardi Gras bat mask and refused to flash my breasts for a hand full of beads? I’ll give you a moment to wipe that image out your mind. When I was about 28, after a decade as a professional comedian, I realized one night in L.A. that the purpose of my life had always been to free people from concern just like my dad. When I realized this, I dubbed my new devotion the Church of Freedom From Concern, the Church of FFC. I dedicated myself to that ministry. What’s yours? How will you serve the world? What did they need that your talent can provide? That’s all you have to figure out. As somebody who’s done what you’re about to go and do, I can tell you from experience the affect you have on others is the most valuable currency there is.

Everything you gain in life will rock and fall apart, and all that will be left of you is what was in your heart. My choosing to free people from concern got me to the top of a mountain. Look where I am. Look what I get to do. Everywhere I go … I’m going to get emotional because when I tap into this it really is extraordinary to me. I did something that made people present their best selves to me wherever I go. I am at the top of the mountain, and I was. The only one I hadn’t freed was myself. That’s when my search for identity depend. You can join the game, fight the wars, play with form all you want. To find real peace, you have to let the armor go. Your need for acceptance can make you invisible in this world. Don’t let anything stand in the way of the light that shines through this form. Now, fear is going to be a player in your life but you get to decide how much. You can spend your whole life imagining ghosts, worrying about the pathway to the future.

All there will ever be is what’s happening here and the decisions we make in this moment which are based in either love or fear. So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect so we never dare to ask the universe for it. I’m saying I’m the proof that you can ask the universe for it. Please. I learned many great lessons from my father, not the least of which was that you can fail at what you don’t want so you might as well take a chance on doing what you love”.

Jim Carrey’s inspiring speech of following your dreams, living your truth & being authentic! Let’s make 2018 a year of transformation, full of miracles & more!! Stay inspired xo

Ecclesiastes 3:1-8

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To every thing there is a season,
and a time to every purpose under the heaven:
A time to be born, a time to die;
a time to plant, and a time to pluck up that which is planted;
A time to kill, and a time to heal;
a time to break down, and a time to build up;
A time to weep, and a time to laugh;
a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
A time to get, and a time to lose;
a time to keep, and a time to cast away;
A time to rend, and a time to sew;
a time to keep silence, and a time to speak;
A time to love, and a time to hate;
A time of war, and a time of peace.

-Holy Bible-

Wishing everyone a beautiful New Year 2018, full of love, light and peace.  Remember your light and spread kindness wherever you go!

Sitting with Vulnerability

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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. – Brene Brown

In the past, when I would hear the word vulnerability I automatically would have thought of imperfection or a loss of power, a sign of weakness . I was told to watch a Ted Talk by Bene Browne regarding vulnerability, shame and guilt. For many of us its hard to admit we have these emotions and to come to terms with these feelings. The video really had a lasting impact on me and after having a conversation with family and friends felt propelled to write on this topic.

For the longest time I thought being vulnerable was something to be ashamed of. It had negative connotations and no room in my life. If I was in a vulnerable state than I was not being spiritual and I could not let that happen now—Was I ever wrong!

Vulnerability is being authentic, really honoring how and why you feel a certain way. If I admitted to being vulnerable, it meant that everyone would know I get insecure and a not miss positive pants. It was as if I was masking my true-self and was too afraid to explore what was really going on internally. I was more concerned about what would people say and think. The most important lesson I have learned is that its perfectly normal to feel these deep rooted emotions. Its a healing to allow them to surface, understand them and move forward one step at a time.

I now know that there is nothing wrong with being vulnerable. Its acceptance of what is happening in our present circumstances. Being vulnerable is a gateway to more. It means you are human. There will be times of fear, anguish and challenges however, once we admit to those feelings is when the dust settles. It will be scary and sometimes you will have to face the darkness you so want to avoid. Once we are open to being vulnerable balance is restored. A gleaming light will be exposed, your soul is lighter and you are ready to transcend.

It is empowering to to move forward after one understands what they are experiencing. Vulnerability is not a setback but a triumph the you are growing, sowing the seeds you have planted and searching for all that you deserve. My dear souls be vulnerable, and know that it is a process. You are evolving into the person you are meant to be. You are a masterpiece, Osho’s quote exemplify this so well, “Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. “ . You are unfolding into the grandest version of you!

What I have learned is that even though I have vulnerable points in life, its about seeing this a time of inner reflection and  rebirth.  It always comes back to self-love and self-care! Are you giving yourself enough time and attention? Loving oneself is the necessary ingredient to changing your circumstances and creating a chain reaction of blessings that are right at your doorstop!

You haven’t yet opened your heart fully, to life, to each moment. The peaceful warrior’s way is not about invulnerability, but absolute vulnerability–to the world, to life, and to the Presence you felt. All along I’ve shown you by example that a warrior’s life is not about imagined perfection or victory; it is about love.   Love is a warrior’s sword; wherever it cuts, it gives life, not death. –Dan Millman


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An Angel can illuminate the thought and mind of man by strengthening the power of vision. — St Thomas Aquinas

The moment we arrive into the physical realm they walk among us throughout our existence, guiding, whispering, and showing us miracles of each day. These enlightened beings are known as our “Guardian Angels”. What is a guardian angel one may ask? Angels are messengers from the divine who illuminate our life path the day we are born. Our guardian angels want each and every one of us to honor our spirits and live an abundant life. They see our potential and know that we can achieve anything we desire through prayer, affirmation and faith.

I have a profound connection to Angels and feel each individual we encounter is an angel in disguise who has a message to share. We are placed on the earth realm to learn valuable life lessons by experiences that shape our soul. Archangel Michael, Archangel Raphael and Archangel Gabriel are three Archangels significant in religious texts who provide comfort and peace. You can call upon Angels at any time for guidance and reassurance. Essential oils and crystals are also two channels that can assist with contact. Always know the Angels are listening and want the utmost best for you!

Archangel Michael – Call upon Archangel Michael for spiritual protection, life purpose and to clear your energy field , cutting cords with experiences or people that do not serve you

Archangel Raphael– Provides healing light to earth. Invoke Archangel Raphael for healing any ailments, finding a health care provider and traveling

Archangel Gabriel– Shines light on our career path, assists with pregnancy and birth, Connects us to our inner guidance system

Angels gently relay messages to us that already are embedded within our soul, messages such as: change is inevitable, life is what we make of it, follow your own path, honour your heart, love one another and be of service to mankind. They come to us in our intuition or dreams and provide reassurance on a daily basis. We are surrounded by angels always and just need to ask for guidance when we require a little push in the right direction. I have always felt that angels are disguised as family, friends, coworkers, pets and even strangers.

There is a bond, something that has existed beyond time and space. These messengers are sent to us to help us facilitate our life plan and foster our growth. Author, Doreen Virtue in many of her books discusses the concept of earth angels. These individuals are placed on earth to help inspire, motivate and encourage people. Earth angels are essentially people who walk on earth as miracle workers who desire to make others dreams come true.

When the road is steep, or you find yourself at a crossroads, Angels are always there to guide you
–Florence Akinremi

Angels are the voice of reason the light at the end of the tunnel. Remember when you hear a bell, an angel has received its wings. Music on the radio is your angel talking to you, the number 11:11 appearing is a sign that your angels are by your side. Serendipitous coincidences or seeing butterflies are your angels showing you miracles. We are all angels in disguise it’s a matter of awakening to our full potential. It is our soul’s that reach out to each other when we have angel contact with another human being. We all have a mission to fulfill on earth, what is yours? Are you ready to use your wings and fly?

We are each of us angels with only one wing, and we can only fly by embracing one another.  -Luciano de Crescenzo

You Learn

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Alanis Morissette

I recommend getting your heart trampled on to anyone
I recommend walking around naked in your living room
Swallow it down (what a jagged little pill)
It feels so good (swimming in your stomach)
Wait until the dust settles

You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn

I recommend biting off more then you can chew to anyone
I certainly do
I recommend sticking your foot in your mouth at any time
Feel free
Throw it down (the caution blocks you from the wind)
Hold it up (to the rays)
You wait and see when the smoke clears

You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn

Wear it out (the way a three-year-old would do)
Melt it down (you’re gonna have to eventually anyway)
The fire trucks are coming up around the bend

You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn

You grieve you learn
You choke you learn
You laugh you learn
You choose you learn
You pray you learn
You ask you learn
You live you learn

A truly awe inspiring song to reflect on life by Alanis Morissette!  We truly live and learn through every experience we go through.  Stay inspired friends xo


What is Your Life’s Blueprint? 

I want to ask you a question, and that is: What is your life’s blueprint?  Whenever a building is constructed, you usually have an architect who draws a blueprint, and that blueprint serves as the pattern, as the guide, and a building is not well erected without a good, solid blueprint.
Now each of you is in the process of building the structure of your lives, and the question is whether you have a proper, a solid and a sound blueprint.

I want to suggest some of the things that should begin your life’s blueprint. Number one in your life’s blueprint, should be a deep belief in your own dignity, your worth and your own somebodiness. Don’t allow anybody to make you fell that you’re nobody. Always feel that you count. Always feel that you have worth, and always feel that your life has ultimate significance.

Secondly, in your life’s blueprint you must have as the basic principle the determination to achieve excellence in your various fields of endeavor. You’re going to be deciding as the days, as the years unfold what you will do in life — what your life’s work will be. Set out to do it well.

And I say to you, my young friends, doors are opening to you–doors of opportunities that were not open to your mothers and your fathers — and the great challenge facing you is to be ready to face these doors as they open.

Ralph Waldo Emerson, the great essayist, said in a lecture in 1871, “If a man can write a better book or preach a better sermon or make a better mousetrap than his neighbor, even if he builds his house in the woods, the world will make a beaten path to his door.”

This hasn’t always been true — but it will become increasingly true, and so I would urge you to study hard, to burn the midnight oil; I would say to you, don’t drop out of school. I understand all the sociological reasons, but I urge you that in spite of your economic plight, in spite of the situation that you’re forced to live in — stay in school.

And when you discover what you will be in your life, set out to do it as if God Almighty called you at this particular moment in history to do it. don’t just set out to do a good job. Set out to do such a good job that the living, the dead or the unborn couldn’t do it any better.

If it falls your lot to be a street sweeper, sweep streets like Michelangelo painted pictures, sweep streets like Beethoven composed music, sweep streets like Leontyne Price sings before the Metropolitan Opera. Sweep streets like Shakespeare wrote poetry. Sweep streets so well that all the hosts of heaven and earth will have to pause and say: Here lived a great street sweeper who swept his job well. If you can’t be a pine at the top of the hill, be a shrub in the valley. Be be the best little shrub on the side of the hill.

Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.
— From the estate of Dr. Martin Luther King, Jr. 

A beautiful piece written by Martin Luther King, Jr. to provide you with motivation.  Always know you can achieve anything you set your mind too!  Every little step matters in life, all things are connected.  With fierce determination, faith and trust you are creating your legacy!