Life of an Empath Soul

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You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered. —Mateo Sol

This article is dedicated for anyone who is known as an “Empath Soul”. Since childhood and for most of my adult life, I have always been an sensitive individual. Always feeling highly emotional in particular situations in and unaware of why this occurs. I can be watching movies, commercials and sometimes particular songs can evoke emotions to surface.

I have often felt that something is wrong with me and emotions are running my life! I cannot hear personal stories or accounts of others without being emotionally invested. Its my heart that displays compassion for what anyone is experiencing. I tend to have tears forming in my eyes when seeing anyone struggle or in pain. I viewed being a sensitive soul was a weakness until I started reading and understanding with an empath soul truly is, it is my greatest quality!

What is an Empath Soul?

An empath soul is a highly intuitive individual that feels absolutely everything from being individually or collectively. You are highly evolved spiritual being, who is affected by energy of other people including there thoughts or behaviours. The term collectively means that you and many others absorb energy that may not be of your experience. For example, in the month of August 2017 there was a full moon and a solar ellipse occurred. If you are an empath soul, you were feeling this intensity all around you. You are sensitive to these energies, however with the right healing modalities can find balance.

You can walk into a room and sense the energy of people and surroundings. You are highly in tune to the energy or vibrations that are the closest to you. It’s almost like you are a radio and sense frequencies that come off from others around you. It is integral to take care of yourself daily and be grounded at all times. What does grounding mean? Grounding is coming back to your source energy, breathing into what is occurring and allowing yourself to remain calm in any situation. When things are happening politically or on a global scale I can sense a shift in the air. Fear, negativity and uncertainty is felt right away. I know there are many of us who had similar experiences. I want to let you know this your greatest “gift”.

One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA. — Aletheia Luna

You are the one, people turn to for love, guidance and reassurance. You my dear are special to humanity and your light is needed. That heart of yours if full of compassion and if you are like me you just want to see everyone happy and fulfilled. The higher power has placed you on earth for a purpose . You are a miracle worker who people flock to in times of need, as many just want to be heard. You allow others to see that vulnerability is being human and that it creates a gateway to heal.

Your compassionate heart is unlike anyone else, by just being you, it lifts others. Like that old saying goes you would take the skin off your back to help someone else in need”. YOU do this countless times because of your heart! There are times when burn out may occur – make sure you are are taking care of yourself and your soul. What does that exactly mean? Be good to your spirit! Light a candle, say a prayer, or meditate if someone is in need of guidance. Get yourself centred first before sharing your sacred space with others.

When you start to develop your powers of empathy and imagination, the whole world opens up to you. –Susan Sarandon

How to protect your energy:

Give to yourself in any way or form! That means treat yourself to something daily. Self-care is integral when being an empath soul. Pick yourself flowers, take a walk in nature or treat yourself to a cup of tea. Surround yourself with protective white light to shield yourself from any type of unwanted energies. On a side note there is not day I don’t drink a cup of tea. I have afternoon tea everyday it’s almost like a ritual and it honestly is like have a cup of positivity! It does not have to be a material item however just invest in yourself.

You are a miracle to humanity, embrace being an empath soul! Your gifts are needed in this world. Being a highly emotional and sensitive spirit is your way of sharing your divine nature! If everyone was the same life would be a bore, by you being a empath it allows others to seek your guidance and wisdom. Contrast is here to serve the higher good. Honor your ability and get ready to shine, you have a quest to fulfill!


You Learn

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Alanis Morissette

I recommend getting your heart trampled on to anyone
I recommend walking around naked in your living room
Swallow it down (what a jagged little pill)
It feels so good (swimming in your stomach)
Wait until the dust settles

You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn

I recommend biting off more then you can chew to anyone
I certainly do
I recommend sticking your foot in your mouth at any time
Feel free
Throw it down (the caution blocks you from the wind)
Hold it up (to the rays)
You wait and see when the smoke clears

You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn

Wear it out (the way a three-year-old would do)
Melt it down (you’re gonna have to eventually anyway)
The fire trucks are coming up around the bend

You live you learn
You love you learn
You cry you learn
You lose you learn
You bleed you learn
You scream you learn

You grieve you learn
You choke you learn
You laugh you learn
You choose you learn
You pray you learn
You ask you learn
You live you learn

A truly awe inspiring song to reflect on life by Alanis Morissette!  We truly live and learn through every experience we go through.  Stay inspired friends xo


Eat, Pray, Love

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Imagine that the universe is a great spinning engine. You want to stay near the core of the thing – right in the hub of the wheel – not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hub of calmness – that’s your heart. That’s where God lives within you. So stop looking for answers in the world. Just keep coming back to that center and you’ll always find peace. —Elizabeth Gilbert

Do you ever feel like your life resembles a movie? That you honestly relate to a particular character or story line? Eat, Pray, Love – I feel that this is how to describe my life in the last 15 years. I read Elizabeth’s Gilbert’s novel in 2008 and have watched the movie countless times. It is such an inspiring story about a woman rediscovering herself and creating her unique story. One thing for certain, the author kept on moving forward, she was determined to find answers but truly lived her life every step of the way. I recognize that my life has mirrored the novel–Eat, Pray, Love and here is my story!

Let us move straight to the topic of travelling and Italy = EAT! Truthfully, I must have been Italian in a past life. I’m actually Indian, however feel a deep connection to the culture, art and history of Italy. Rome has my heart and I have been to every Geleteria in that country. Similar to the author I savored every café, croissant and let’s not forget pizza, as if it was a piece of art. I could write a book on just experiencing the sensations of the food. Italians make their food with passion and eat each meal with such love and devotion. They don’t rush this process as preparing a meal is likes sharing your heart. The true essence of Italy is love–for the fashion, food, and Italian dialect. Every time I visit Italy it’s like the divine is talking to my spirit whispering be grateful, honor the soul and live. Similar to the author, I feel such a pull to Italy and truly feel that deep healing has happened while being in such a historic country.

Moving along to PRAY! Prayer is my lifeline. Every morning when I arise, I do my best to start the day with reflection and connect to the divine, universe and angels. The moment I wake up, prayers start flowing. I feel peaceful and comforted when I start the day this way. Prayer is communion with the higher power, it can be a simple request as “Please guide my day for my highest good and healing”. I truly sense that someone is listening. Connecting with silence on a daily basis can be life changing as stillness provides the answers to our questions. How I connect to PRAY like the author, is that this year I will be embarking on a journey to India with my family. It will be a trip of a lifetime and one that my soul is being guided towards. India is the key which will unlock the door to my soul. There is such an inner calling as if ancestral energy is propelling me there. The allure of sacred temples, the mystic Ganges River, ashrams, and yoga are the heart of India. There is no doubt in my mind that my soul is being compelled there for a higher purpose.

LOVE, can be a challenging topic. I have yet to unite with that soul who ignites a twin flame union. Similar to Elizabeth Gilbert, I have had valuable life experiences with relationships in order to evolve. Some relationships have been downright heartaches while others have been valuable lessons. I have entered relationships to fill a void, and this pattern has changed. It is essential to reflect on self-love daily, is the essence of our being. When you are in alignment and in love with yourself you will begin to radiate. You may not see this at first but the life force you omit is vibrant, it’s almost as if you exude a ray of light.

I was recently at an appointment with my Aestheticism Sara H, a young woman who is wise beyond her years. While at the appointment we were discussing relationships and love. It dawned upon that we may be years apart but have similar experiences as women. It was such an enriching exchange of stories and emotion. Love is special, I was reminded that one should never settle or give in when comes to matters of the heart. For every human being there is a sacred union for you. Please remember your worth and know that there is magic occurring on your behalf.

The path to healing, is never easy there is no express line for this! The author had to patiently walk through each experience with utmost faith, and face darkness in order to find the solace she was seeking. What I want to convey is that everyone has a story, and that all the puzzle pieces will fall together. You have to let go of the life you desired to create space for all that is coming your way. The hurdles you face are going to make your personal legend so meaningful. Relax, breathe and let go! Stop putting limits on yourself and be grateful for everything that has happened to you good or bad. We have to trust that our destiny is in the making, and when in doubt remember to Eat, Pray, and Love its the simplest remedy to life.

We search for happiness everywhere, but we are like Tolstoy’s fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure–your perfection–is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.
Elizabeth Gilbert

Broken Open

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You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.
Louise L. Hay

It was at the age of 21 when the foundations beneath her started shaking. Nothing like this ever happened before. Within the last year of University is when life got very real. The month was December; her grandmother had just passed away. She was in the midst of writing mid-terms, and on her way to a family wedding In Europe. She did not understand the implications of everything that was happening to her internally, until her body began to send her signs. All those events caused this soul to evaluate her life as she became broken open.

From the experiences in December, it caused upheavals to her mind, body and spirit. Things fell apart and needed to at that point in life. She was shattered into a million pieces. Fear and anxiety got a hold of her, and it felt like a lifelong sentence. This soul had to confront her past and make peace with it. She was quite good at pretending everything was fine and that nothing bothered her internally. It was now time to confront everything that she had avoided. It was essentially time to let go and walk forward.

What is anxiety? It is living in the past and not being centred in the totality of the present moment. Everything that happened to you is over now. I will not go into medical terms, physiological effects, or statistics; however there are many of us who have experienced these symptoms. You will rise from this and see the light, this I promise you. She had to stop carrying things inside her that were weighing her spirit down. Looking back she was holding onto experiences that were not serving her anymore. She had to set herself free like a bird, spread your wings and fly.

It is our birthright to uncover the soul—to remove the layers of fear or shame or apathy or cynicism that conceal it. —Elizabeth Lesser, Broken Open

She labelled herself and within the mid-twenties decided to go on medication. It worked for a bit but that even took a toll on her body as she felt the side effects internally. It affected her stomach, sleeping patterns and things just didn’t feel right. By her thirties she went down in dosages, exercised regularly, began to mediate and take control. She began to rise after the storm and shine like the exuberant sun. Coming off medication was the best thing she did for her soul. She was wide awake, and felt every emotion that she needed to feel.

How did I stay grounded and centered during this shift? I dedicated my time to spiritual growth – this encompassed prayer, reading material on inspiration which directed me towards yoga. I became a certified yoga teacher in 2014 and knew that my purpose was to help others heal. Yoga elevated my spirit and I wanted to share this gift. I had to confront parts of myself that I did not want to. It was terrifying , however I felt the veil had been lifted. This was my life and I needed to find peace and surrender to the circumstances. Faith, family, friends and having a clean diet are elements that assisted to healing.

This is my personal story, and what I want to reiterate is that you will rise. You are not alone; everyone faces challenges at some point in their life. Understand your emotions, they are here to guide you and help you foster internal growth. Uncover the layers of yourself, reclaim your soul and never lose faith. Do not see any setback as a limitation, you are braver then you know and stronger for everything that has happen to you, bless you.

I can see clearly now the rain is gone
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It’s gonna be a bright (bright)
Bright (bright) sunshiny day
It’s gonna be a bright (bright)
Bright (bright) sunshiny day

Oh, yes I can make it now the pain is gone
All of the bad feelings have disappeared
Here is that rainbow I’ve been praying for
It’s gonna be a bright (bright)
Bright (bright) sunshiny day

–Jimmy Cliff