Broken Open

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You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.
Louise L. Hay

It was at the age of 21 when the foundations beneath her started shaking. Nothing like this ever happened before. Within the last year of University is when life got very real. The month was December; her grandmother had just passed away. She was in the midst of writing mid-terms, and on her way to a family wedding In Europe. She did not understand the implications of everything that was happening to her internally, until her body began to send her signs. All those events caused this soul to evaluate her life as she became broken open.

From the experiences in December, it caused upheavals to her mind, body and spirit. Things fell apart and needed to at that point in life. She was shattered into a million pieces. Fear and anxiety got a hold of her, and it felt like a lifelong sentence. This soul had to confront her past and make peace with it. She was quite good at pretending everything was fine and that nothing bothered her internally. It was now time to confront everything that she had avoided. It was essentially time to let go and walk forward.

What is anxiety? It is living in the past and not being centred in the totality of the present moment. Everything that happened to you is over now. I will not go into medical terms, physiological effects, or statistics; however there are many of us who have experienced these symptoms. You will rise from this and see the light, this I promise you. She had to stop carrying things inside her that were weighing her spirit down. Looking back she was holding onto experiences that were not serving her anymore. She had to set herself free like a bird, spread your wings and fly.

It is our birthright to uncover the soul—to remove the layers of fear or shame or apathy or cynicism that conceal it. —Elizabeth Lesser, Broken Open

She labelled herself and within the mid-twenties decided to go on medication. It worked for a bit but that even took a toll on her body as she felt the side effects internally. It affected her stomach, sleeping patterns and things just didn’t feel right. By her thirties she went down in dosages, exercised regularly, began to mediate and take control. She began to rise after the storm and shine like the exuberant sun. Coming off medication was the best thing she did for her soul. She was wide awake, and felt every emotion that she needed to feel.

How did I stay grounded and centered during this shift? I dedicated my time to spiritual growth – this encompassed prayer, reading material on inspiration which directed me towards yoga. I became a certified yoga teacher in 2014 and knew that my purpose was to help others heal. Yoga elevated my spirit and I wanted to share this gift. I had to confront parts of myself that I did not want to. It was terrifying , however I felt the veil had been lifted. This was my life and I needed to find peace and surrender to the circumstances. Faith, family, friends and having a clean diet are elements that assisted to healing.

This is my personal story, and what I want to reiterate is that you will rise. You are not alone; everyone faces challenges at some point in their life. Understand your emotions, they are here to guide you and help you foster internal growth. Uncover the layers of yourself, reclaim your soul and never lose faith. Do not see any setback as a limitation, you are braver then you know and stronger for everything that has happen to you, bless you.

I can see clearly now the rain is gone
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It’s gonna be a bright (bright)
Bright (bright) sunshiny day
It’s gonna be a bright (bright)
Bright (bright) sunshiny day

Oh, yes I can make it now the pain is gone
All of the bad feelings have disappeared
Here is that rainbow I’ve been praying for
It’s gonna be a bright (bright)
Bright (bright) sunshiny day

–Jimmy Cliff

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