Broken Open

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You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.
Louise L. Hay

It was at the age of 21 when the foundations beneath her started shaking. Nothing like this ever happened before. Within the last year of University is when life got very real. The month was December; her grandmother had just passed away. She was in the midst of writing mid-terms, and on her way to a family wedding In Europe. She did not understand the implications of everything that was happening to her internally, until her body began to send her signs. All those events caused this soul to evaluate her life as she became broken open.

From the experiences in December, it caused upheavals to her mind, body and spirit. Things fell apart and needed to at that point in life. She was shattered into a million pieces. Fear and anxiety got a hold of her, and it felt like a lifelong sentence. This soul had to confront her past and make peace with it. She was quite good at pretending everything was fine and that nothing bothered her internally. It was now time to confront everything that she had avoided. It was essentially time to let go and walk forward.

What is anxiety? It is living in the past and not being centred in the totality of the present moment. Everything that happened to you is over now. I will not go into medical terms, physiological effects, or statistics; however there are many of us who have experienced these symptoms. You will rise from this and see the light, this I promise you. She had to stop carrying things inside her that were weighing her spirit down. Looking back she was holding onto experiences that were not serving her anymore. She had to set herself free like a bird, spread your wings and fly.

It is our birthright to uncover the soul—to remove the layers of fear or shame or apathy or cynicism that conceal it. —Elizabeth Lesser, Broken Open

She labelled herself and within the mid-twenties decided to go on medication. It worked for a bit but that even took a toll on her body as she felt the side effects internally. It affected her stomach, sleeping patterns and things just didn’t feel right. By her thirties she went down in dosages, exercised regularly, began to mediate and take control. She began to rise after the storm and shine like the exuberant sun. Coming off medication was the best thing she did for her soul. She was wide awake, and felt every emotion that she needed to feel.

How did I stay grounded and centered during this shift? I dedicated my time to spiritual growth – this encompassed prayer, reading material on inspiration which directed me towards yoga. I became a certified yoga teacher in 2014 and knew that my purpose was to help others heal. Yoga elevated my spirit and I wanted to share this gift. I had to confront parts of myself that I did not want to. It was terrifying , however I felt the veil had been lifted. This was my life and I needed to find peace and surrender to the circumstances. Faith, family, friends and having a clean diet are elements that assisted to healing.

This is my personal story, and what I want to reiterate is that you will rise. You are not alone; everyone faces challenges at some point in their life. Understand your emotions, they are here to guide you and help you foster internal growth. Uncover the layers of yourself, reclaim your soul and never lose faith. Do not see any setback as a limitation, you are braver then you know and stronger for everything that has happen to you, bless you.

I can see clearly now the rain is gone
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It’s gonna be a bright (bright)
Bright (bright) sunshiny day
It’s gonna be a bright (bright)
Bright (bright) sunshiny day

Oh, yes I can make it now the pain is gone
All of the bad feelings have disappeared
Here is that rainbow I’ve been praying for
It’s gonna be a bright (bright)
Bright (bright) sunshiny day

–Jimmy Cliff

Life Lessons from the Masters

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I love to read, and have always felt like I’m a student of life, studying and absorbing as much as I can. As the seasons change throughout the year so does our psyche. I equate winter as “hibernation period the pace of life slows down and I want to absorb as much as I can.  Spring arrives with a new sense of hope, rebirth and transformation.  Flowers begin to bloom, trees start to bud and we feel an inner awakening taking place as well. The echoes of the spring are like messages from Mother Nature telling a us that we are ready to shine bright and move forward with life.  It is now time of reflection for the soul, contemplating of what we desire in the up coming months.

The “student of life” mantra has directed me towards the teachings of many inspiring authors. What I have realized is that in order to be at the place of peace and contentment I need to practice what I have been taught, and assist others in their journey. We are all essentially are all students and teachers to one another. What I value most is sharing what I have read and learned.

From the teachings of the Masters, I now understand that it is the necessary to fully feel our emotions and thoughts. Our thoughts for instance have an impact on our feelings. They carry a vibration and are felt instantly by the energy of the universe. We must choose our thoughts wisely as they carry a frequency outside of ourselves.

Why I call these admired authors “Masters” is because they have taught me many valuable life lessons. They have made me look within, to see where healing needs to take place when facing any sort of dilemmas. What stands out through the echoes of the Masters is “Love” for ourselves and humanity as a whole.

Here are ten inspiring quotes from authors who have touched my soul:

  1. In love lies the seed of our growth. The more we love, the closer we are to the spiritual experience . Paulo Coelho
  2. An authentically powered person lives in love. Love is the energy of the soul. Love is what healsthe personality. There is nothing that cannot be healed by love. There is nothing but love. —Gary Zukav
  3. The present moment is a conspiracy of the total universe.
    To resist it is to resist the universe.
    Let go and flow. — Deepak Chopra
  4. When you appreciate what you have, then you will receive more. When you are in this moment feeling gratitude for this moment you actually up your vibrational signal to attract more things to be grateful for. —Joe Vitale 
  5. Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust yourself to integrate intuition and experience. There is a balance, a harmony to be nurtured, between the head and the heart. When the intuition rings clear and true, loving impulses are favoured.
    Brian L. Weiss, Messages from the Masters   
  6. Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you. — Wayne Dyer
  7. I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten. –Eckhart Tolle
  8. Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.
    Marianne Williamson
  9. You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power      .--Louise L. Hay
  10. Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You’re going to anyway, so you might as well enjoy the process. —Anthony Robbins

The messages that arise from my spirit when reading these quotes are: follow your heart, serve humanity, always be grateful, love conquers all, trust the universe, mediate, pray, be mindful, go within for answers, be free, laugh and live your authentic self. We are all a part of the universe and the universe is inside of us to. This cosmic force cannot be seen or heard but lies deep within our spirit. We must learn to tap into this force for direction. As the Masters say, knowledge lies within us. At any point in life we can change our circumstances, take a leap of faith and dive into the life of your wildest dreams!

Let’s Be Cheerful……….

Boundless Blessings by Kamal

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  • Spreading laughter wherever you go and being loved means you are a jolly good fellow.
  • Helping your fellow-beings who are in great need means you are being humane and kind.
  • Making others happy at the cost of our own happiness means Real Service.
  • Being Carefree, going mountain-climbing or for a long ride and chilling with friends means life is an adventure.
  • Worries at the start of the day means you are still alive and kicking.
  • Clothes that don’t fit means you have a great appetite so do not bother what others think of you.
  • Tear in your eyes means there is somebody you care for who means the world to you.
  • The mess to clean after a party means you have friends all around you who like your company.
  • Roof that needs fixing means you have got a house to keep you nice and cozy.
  • Message on your mobile means…

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The Beauty of Traveling

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We travel, some of us forever, to seek other states, other lives, other souls.–Anais Nin

Wanderlust, traveler and free spirit! These are all words that I call myself as an avid traveler!!! Traveling started at the age of 3 months; my very first trip was with my mother in India. Although I have no recollection of this holy adventure, I do know that it was monumental for my life. Up until today my mother always tells me how as an infant I was cleansed in the holy water in Golden Temple of Amritsar, Punjab.

Growing up my second home was the United Kingdom. There are so many memories of visiting family and creating new experiences. By my 20’s that’s when the traveling bug hit! It started with Cuba, and then I fell in love with Europe. I have been to Italy four times and love all things European. My dream is to live in Europe one day! The moment my feet hit the ground of each country it feels as if I’m walking on ancient terrain. Almost like I have traveled to certain places before.

In June 2016,  I had the opportunity of to travel to Europe with my best friend! We had wanted to do this for years and finally were able to make this trip happen. It was a journey of lifetime and memories we will share forever. Prior to this trip the last time I was in Europe was in 2013, I went with a tour organization called Contiki Tours! With the tour group we explored the Mediterranean — Spain, France, Monaco and Italy. I was apprehensive about going on the tour alone, as I would be with a group of complete strangers and traveling with them for a lengthy period of time. There was something inside me was saying step out of your comfort zone and embrace this opportunity. This truly was a time of growth. Little did I know that these unfamiliar individuals would become my new group of family and lifelong friends.

The beauty of traveling is life experience! This past summer especially, while being in Europe I had no concept of days or time, I was so consumed in the moment – it was exhilarating. I was never concerned of where I was heading next or fear of being alone. This experience taught me to go with the flow. While on the Contiki trip to the Mediterranean, new faces became familiar friends. I met people from all over the world and connected on such a beautiful level. It was as if there was an invisible thread that connected each and every one of us together on the Contiki tour. Something extraordinary was happening, stories were exchanged new memories were created and lives were changed. Each individual had a special gift; something to share that made them shine their own light.

Find life experiences and swallow them whole. travel. meet many people. go down some dead ends and explore dark alleys. try everything. exhaust yourself in the glorious pursuit of life. –Lawrence K. Fish

There were two significant events that I will always carry in my heart. I have always felt connected to the country of Italy. As the Contiki group arrived to Italy I had the pleasure of walking through the terrain of Cinque Terre also known as the fisherman’s islands. At the Cinque Terre, while breathing in the ocean air, many of us hiked from the city of Vernazza to Monterosso. While on the mountains I felt so close to the sky, limitless, free and so engrossed in the feeling of peace. The Vatican City was another holy experience. When I was at St. Peter’s Basilica last summer, I felt oneness and connected to something far deeper then I can imagine. It was a spiritual awakening. Time stood still and all I could think was how blessed I was to be alive living a dream of traveling in Italy, with new and old friends.

Why does one travel? Traveling open’s the spirit and the soul. It allows us to find clarity, reflect on our own lives and embrace conscious living. We gain perspective while being away from the comfort of our city and home. We encounter souls who we share our stories with and ultimately we are on the same journey. So that being said, where will you be heading next? I’m off to France for the next adventure, hope to see you there!

I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.
Robert Louis Stevenson

…but, Who Are You..? 

This Little Cookie

It was after watching the epic documentary “Dr. Strange,” a couple of nights ago, that these very words came to me:

Who are you without your partner?
Who are you without your parents?

Who are you without your brothers & sisters-
who are you without your children?

Who are you without your family?
Who are you without your friends?

Who are you without your pet-
that dog to walk, that cat to pet?

Who are you without your colleagues & job?
Who are you without your boss?

Who are you when you’re standing naked in the shower-
Who do you become?


Without everyone and everything, who do you become? What do you do?
What do you not do?

Who do you become?


A few weeks back, I asked the woman at the counter, who was assessing the particulars of my passport for renewal, if she loved her job.

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